Eat Like a Champion — Samson Dauda’s 2024 Arnold Traditional Prep Food regimen


Dauda persistently eats the identical meals as his job, not for style or enjoyment.

Eight weeks out from the 2024 Arnold Traditional, reigning Males’s Open champion Samson Dauda is consuming towards the aim of his first title protection. Meaning measuring and timing his meals for months main as much as the competition.

With Dauda’s accomplice serving to prep meals, the 2023 Mr. Olympia bronze medalist gave his followers a glimpse of a full day of consuming in a video revealed on his YouTube channel on Jan. 6, 2024. Test it out under:

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Meal One

Ninety-nine % of Dauda’s meals comprise high-quality entire meals prepped in his residence kitchen. He avoids pointless supplementation.

Dauda’s protein sources are prepped days upfront — grilling rooster and steak — and measured out for 2 weeks’ value of meals. His proteins are saved in baggage within the freezer and reheated when wanted.

On the time of the recording, Dauda was coping with a partially torn hamstring that required his cardio and coaching to accommodate the harm. He feels correct diet will assist him get better sooner.

Meal Two

Meal two’s excessive protein and advanced carb content material offers Dauda ample amino acids and slow-burning vitality for his coaching classes. He cooked the candy potatoes in an Prompt Pot, making them simpler to peel. Dauda’s meals haven’t modified in years; the one changes have been steak and candy potato measurements based mostly on whether or not he’s in or low season.

Although Dauda’s meals keep the identical, his hypertrophy positive aspects stay as nicely. “If it ain’t broke, don’t repair it,” Dauda expressed. “Folks say, ‘Oh, they become bored with…consuming the identical meals again and again and over day by day. It doesn’t imply you’ll be able to’t have treats and nothing.’ The primary a part of that is you’re not consuming for style; you’re not consuming for enjoyment; consuming turns into your job.”

Meal Three

  • Basmati rice — 1.5 cups
  • Lean 5 % beef mince — 180 grams

Dauda mixes up his protein sources all through the day, various between eggs, rooster breast, beef steak, lean beef mince, fish, and whey isolate. Doing so helps his digestion. Likewise, he mixes low-calorie sauces into his meals for taste.

Meal 4 & 5

Dauda eats 1.5 cups of rice per meal somewhat than his typical two cups to trim physique fats for the 2024 Arnold Traditional. Hen and rice paired with veggies are Dauda’s ultimate two meals.

Dauda eats his ultimate meal close to bedtime for adequate energy inside his system all through the night time, aiding his muscle tissue and providing vitality shops for his morning cardio.

The 2024 Arnold Traditional is ready for March 1-3, 2024, on the Better Columbus Conference Heart in Columbus, OH. Dauda will try and beat 2023 Mr. Olympia Hadi Choopan.

Featured picture: @samson__dauda on Instagram

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